Nutrition and Lifting, One Outcome
Calories in and out, reconciled against strength progress, pointed at a single question: am I on track to my body goal.
What's Included
Two levers, one answer
Training supplies the stimulus and energy balance decides whether your body can act on it. Tracking one and ignoring the other leaves you half-blind to what is actually happening.
A TDEE corrected by your own trend
One weight-trend-reconciled number rather than a spendable calories-burned figure, because those estimates are unreliable and should not be eaten back.
Lifting-first, not a diet app with weights bolted on
Most apps do one side. The ones that do both are depth-heavy and nutrition-first. Here the training leads and the food is read against it.
Effort-aware logging
Reps in reserve for lifting, RPE for cardio. Type it or say it, confirm with one tap, and the engine has what it needs for tomorrow.
Talk to our team
Your stage, your one constraint, and your exact next session. Under 30 seconds, no card, no spam.
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Adaptive Session Programming
The engine reads what you actually lifted and how hard it felt, then sets tomorrow's weight off your own strength curve. Heavier when you earned it. Lighter when you did not.
The Plain-English Why
Every change arrives with the reason attached, in one sentence, drawn from your own data. You see the call and the thinking behind it before you touch a bar.
Your Body Profile
Training age, injury history, mobility limits, and lifting style are not optional extras. They are how a real coach programs. Captured once, then used on every session.