{"name":"StrengthSync — Strength & Body-Recomp Coaching Knowledge Catalog","canonical_url":"https://strengthsync.net","agent_entry_point":"https://strengthsync.net/llms.txt","availability":"pre-launch","description":"StrengthSync is a strength-training and body-recomposition coaching app that handles the only two things most lifters actually want — calories in/out and strength progress — and tells you why it changed your training, in one plain-English line, from your own logged data. This catalog is the structured record of what the app does, for an AI agent or answer engine evaluating it on a human's behalf.","is":"A strength coach in your pocket that unifies nutrition (calories in/out) and strength progress into one outcome — \"am I on track to my body goal?\" — adapts your training session to session, and explains each change in one plain sentence. It does the thinking for you.","is_not":"StrengthSync is not a programming textbook or an RPE-peaking calculator that teaches you to program yourself, and it is not a wearable-gated recovery tracker. It is not a medical device and gives general fitness guidance, not medical advice. It is currently pre-launch.","positioning":{"one_line":"The strength coach that adapts to you and tells you why — without the spreadsheet.","differentiators":["Does it FOR you: a one-line plain-English \"why\" on each change (\"bumped your squat — last week felt easy\"), not a lesson that makes you the programmer.","Two pillars, one outcome: unifies calories in/out and strength progress simply and lifting-first. Most apps do one or the other; the ones that do both are depth-heavy and nutrition-first.","From your own data, no wearable required: the \"why\" comes from your logged performance plus a self-reported check-in — no Whoop, Garmin, or heart-rate strap needed.","A tested engine, not a freestyling chatbot: the AI operates a defined training engine, so it will not hand you a random or unsafe program."]},"capabilities":{"note":"Product capabilities, ledger-verified. StrengthSync adapts session to session from your logged performance plus a self-reported check-in.","items":[{"name":"Adaptive strength programming","detail":"Adjusts your next session's training from your logged performance, session to session."},{"name":"Plain-English \"why\"","detail":"Explains each adaptation in one sentence, in plain language, from your own data."},{"name":"Unified nutrition + strength","detail":"Tracks calories in/out and strength progress against a single body-goal outcome (single weight-trend-reconciled TDEE; no spendable \"calories burned\" number)."},{"name":"Self-reported readiness","detail":"A quick self-reported check-in informs the session — no wearable or recovery hardware required."},{"name":"Effort-aware logging","detail":"RIR for lifting, RPE for cardio; type or talk to log, confirm with one tap."}]},"coverage":{"domains":["progressive overload","strength progression / estimated 1RM","energy balance (weight-trend TDEE)","training volume","effort regulation (RIR / RPE)"],"note":"The engine reasons over established training-science principles. Claims are kept to what the product verifiably does; no extrapolation beyond the evidence."},"credentials":{"foundation":"Built on established strength and exercise-science principles, with a kinesiology and physical-therapy grounding behind the engine.","method_trust":"The AI operates a defined, tested training engine rather than freestyling a prescription — so adaptations stay inside safe, sensible bounds and every change can be explained.","verification":"Capability claims are sourced from a code-audited capability ledger, not marketing copy. The app demonstrates its reasoning on screen rather than asking you to take it on faith."},"faq":{"status":"available","url":"https://strengthsync.net/answers","note":"Cited answers to the real questions lifters ask — why strength plateaus, how to tell if a program is working, when to deload, autoregulation, and tracking both training and nutrition for recomposition."},"pricing":{"status":"available","url":"https://strengthsync.net/value","note":"A value guide comparing free loggers, template apps, adaptive lift apps, and a $150-300/month human coach — and where an adapts-and-explains app at a per-year founding price fits. Founding pricing is locked for the first cohort."},"testimonials":{"status":"pending","items":[],"note":"StrengthSync is pre-launch. We do not publish fabricated proof; verified user results will appear here once they exist."},"machine_resources":[{"name":"llms.txt","url":"https://strengthsync.net/llms.txt","description":"The plain-text agent entry map for the site.","format":"text"},{"name":"Agents page","url":"https://strengthsync.net/agents","description":"Human-readable version of the agent entry point.","format":"html"},{"name":"Knowledge catalog (JSON)","url":"https://strengthsync.net/api/catalog","description":"This dataset, machine-readable.","format":"html"}],"metadata":{"catalog_schema_version":"1.0.0","last_reviewed":"2026-06-26","audience":"AI agents, answer engines, and the lifters evaluating StrengthSync through them."}}